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STEP 20 - MARJORAM ESSENTIAL OIL

Also known as “wintersweet” or “joy of the mountains,” MARJORAM was known to the Greeks and Romans as a symbol of happiness.

MARJORAM has been used in culinary dishes, imparting a unique flavor to soups, stews, dressings, and sauces.

In Germany, this herb is known as the “Goose Herb” for its traditional use in roasting geese. In modern applications, MARJORAM is valued for its calming properties and its positive effect on the nervous system.

It also supports both healthy cardiovascular and immune systems.

USES

• Apply to the back of the neck to lessen feelings of stress.

• Apply to a fussy child’s feet prior to a nap.

• Replace Marjoram essential oil in your next recipe that calls for dried Marjoram. Usually 1 drop of essential oil is equivalent to 2 tsp. of dried herbs.

• Apply to muscles before and after exercising.

• Promotes healthy immune function.

• Add to a soothing massage blend for targeting tired, stressed muscles.

MARJORAM blends well with Bergamot, Cypress, Lavender, Wild Orange, Rosemary and Ylang Ylang.

QUESTION – WHAT MUSCLE AREA GETS MOST STRESS WHEN YOU EXERCISE?

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