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STEP 3 - HOW DO I USE ESSENTIAL OILS?

AROMATIC

• Essential oils, when diffused or inhaled, can be very stimulating, calming, or soothing. Diffusing essential oils can also cleanse and purify the air.

TOPICAL

• Essential oils can be safely applied for massage or topical therapy.

• Chemical structure enables them to pass through skin for an immediate systemic response.

THIRTY SECONDS to get into the bloodstream – THIRTY MINUTES to get through the entire body.

INTERNAL

• Certain essential oils have a rich culinary history and can be used as dietary supplements for targeted wellness.

QUESTION - WHICH WAY WOULD YOU USE ESSENTIAL OILS THE MOST?

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